Journal article
Digital Cognitive Behavioral Therapy (dCBT) for insomnia: a State-of-the-Science review
- Abstract:
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Purpose of Review
Over the past decade, digital solutions have been developed to support the dissemination of Cognitive Behavioral Therapy (CBT). In this paper, we review the evidence for and implications of digital CBT (dCBT) for insomnia.
Recent Findings
We propose three categories of dCBT, which differ in the amount of clinician time needed, level of automatization, costs, and scalability: dCBT as support, guided dCBT, and fully automated dCBT. Consistent evidence has been published on the effectiveness of dCBT to address insomnia disorder, in a variety of populations, with effects extending into well-being. Important gaps in the literature are identified around moderators and mediators of dCBT, costeffectiveness, and the implementation of dCBT.
Summary
The evidence base for dCBT is rapidly developing and already suggests that dCBT for insomnia is effective. However, further science and digital innovation is required to realize the full potential of dCBT and address important clinical questions.
- Publication status:
- Published
- Peer review status:
- Peer reviewed
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- Files:
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(Preview, Version of record, pdf, 450.1KB, Terms of use)
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- Publisher copy:
- 10.1007/s40675-017-0065-4
Authors
- Publisher:
- Springer
- Journal:
- Current Sleep Medicine Reports More from this journal
- Volume:
- 3
- Issue:
- 2
- Pages:
- 48-56
- Publication date:
- 2017-05-01
- DOI:
- ISSN:
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2198-6401
- Keywords:
- Pubs id:
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pubs:697089
- UUID:
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uuid:e8a28846-cd0b-45d1-834e-fb6f1e61ae14
- Local pid:
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pubs:697089
- Source identifiers:
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697089
- Deposit date:
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2017-05-25
- ARK identifier:
Terms of use
- Copyright holder:
- Luik et al
- Copyright date:
- 2017
- Notes:
- © The Author(s) 2017. This article is distributed under the terms of the Creative Commons At tribution 4.0 International License (http://creativecommons.org/licenses/by/4.0/), which permits unrestricted use, distribution, and reproduction in any medium, provided you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons license, and indicate if changes were made.
- Licence:
- CC Attribution (CC BY)
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