Insomnia - ORA - Oxford University Research Archive

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APA Style

Espie, C., & Bartlett, D. (2010). Insomnia. 554–556.

MLA Style

Espie, C, and D Bartlett. Insomnia. 2010, pp. 554–56.

Chicago Style

Espie, C, and D Bartlett. 2010. Insomnia. 554–56.
Print

Access Document

Publisher copy:: 10.1002/9781444317008.ch142

Authors

+ Espie, C More by this author

Role:: Author

+ Bartlett, D More by this author

Role:: Author

Publisher:: Wiley-Blackwell
Pages:: 554-556
Publication date:: 2010-05-18
DOI:: 10.1002/9781444317008.ch142

Language:: English
Keywords:: Sleep restriction therapy

Insomnia, affecting one-third of adults - 9-12% on a chronic basis

Insomnia, observed in medical, neurological and psychiatric disorders

Slowly reduces time in bed to match recorded sleep duration - increasing sleep efficiency and confidence

Insomnia and daytime impairments - fatigue, inattention and mood changes

Insomnia, repeated difficulty in initiating sleep and maintaining sleep

International Classification of Sleep Disorders (ICSD-2) - diagnosis and differentiation of insomnias

Cognitive control - intrusive thoughts needing to be addressed before bedtime
Pubs id:: pubs:437030
UUID:: uuid:8f704923-08f1-4750-9163-c88130d923f9
Local pid:: pubs:437030
Source identifiers:: 437030
Deposit date:: 2013-11-16
ARK identifier:: ark:/29072/ora_8f70492308f147509163c88130d923f9

Terms of use

Copyright date:: 2010

Licence:: Terms and Conditions of Use for Oxford University Research Archive

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