Neuroscience & Neuroimaging Research Collection

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Sleep and productivity benefits of digital cognitive behavioural therapy for insomnia: a randomised controlled trial conducted in the workplace environment

Abstract:: Objective: Evaluating digital Cognitive Behavioural Therapy (dCBT) for insomnia in a workplace environment.
Methods: Within a randomized controlled trial in a Fortune 500 company, we randomized 270 self-identified poor sleepers [180M/90F: mean age 33.6y (23-56y)] to dCBT (n=135) or waiting list (WL, n=135). dCBT comprised 6 online sessions delivered by an animated therapist. Major assessments were at baseline and post-treatment.
Results: Sleep Condition Indicator (SCI) scores were significantly higher for the dCBT group [interaction term: F(1,485) = 15.63, p<.0001], representing Cohen’s d of 1.10 following dCBT (d=0.34 for WL). On the Work Productivity and Impairment questionnaire, ‘presenteeism’ demonstrated significant improvements following dCBT [F(1,485)=10.99, p=0.001: d =0.64 for dCBT, d =0.09 for WL]. Effects for ‘abseenteeism’ failed to reach statistical significance (p=0.101).
Conclusions: dCBT is effective in improving sleep and work-based productivity in adults with insomnia.

Publication status:: Published

Peer review status:: Peer reviewed

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APA Style

Bostock, S., Luik, A., & Espie, C. (2016). Sleep and productivity benefits of digital cognitive behavioural therapy for insomnia: a randomised controlled trial conducted in the workplace environment. 25(S1), 92–93.

MLA Style

Bostock, S, et al. “Sleep and Productivity Benefits of Digital Cognitive Behavioural Therapy for Insomnia: a Randomised Controlled Trial Conducted in the Workplace Environment.” vol. 25, no. S1, 2016, pp. 92–93.

Chicago Style

Bostock, S, A Luik, and C Espie. 2016. “Sleep and Productivity Benefits of Digital Cognitive Behavioural Therapy for Insomnia: a Randomised Controlled Trial Conducted in the Workplace Environment.” 25 (S1): 92–93.
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Files:: dCBT workplace trial JOEM_symplectic.pdf

(Preview, Accepted manuscript, pdf, 361.5KB, Terms of use)

Publisher copy:: 10.1111/jsr.12446

Authors

+ Bostock, S More by this author

Role:: Author

+ Luik, A More by this author

Institution:: University of Oxford
Division:: MSD
Department:: Clinical Neurosciences
Oxford college:: Christ Church
Role:: Author

+ Espie, C More by this author

Institution:: University of Oxford
Division:: Medical Sciences Division
Department:: Clinical Neurosciences
Oxford college:: St Edmund Hall
Role:: Author

Publisher:: Wiley
Host title:: Journal of Sleep Research
Journal:: Journal of Sleep Research More from this journal
Volume:: 25
Issue:: S1
Pages:: 92-93
Publication date:: 2016-08-29
DOI:: 10.1111/jsr.12446
EISSN:: 1365-2869
ISSN:: 0962-1105

Pubs id:: pubs:721358
UUID:: uuid:57a9615e-4374-4e47-abce-bb6732ab4ba3
Local pid:: pubs:721358
Source identifiers:: 721358
Deposit date:: 2017-10-05
ARK identifier:: ark:/29072/ora_57a9615e43744e47abcebb6732ab4ba3

Terms of use

Copyright holder:: © 2016 The Authors Journal of Sleep Research © 2016 European Sleep Research Society
Copyright date:: 2016
Notes:: This is the author accepted manuscript following peer review version of the article. The final version is available online from Wiley at: 10.1111/jsr.12446

Licence:: Terms and Conditions of Use for Oxford University Research Archive

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