BACKGROUND: Interventions to promote mental well-being can bring benefits to the individual and to society. The Internet can facilitate the large-scale and low-cost delivery of individually targeted health promoting interventions. OBJECTIVE: To evaluate the effectiveness of a self-directed Internet-delivered cognitive-behavioral skills training tool in improving mental well-being in a population sample. METHODS: This was a randomized trial with a waiting-list control. Using advertisements on ...Expand abstract
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Effectiveness of a web-based cognitive-behavioral tool to improve mental well-being in the general population: randomized controlled trial.
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