Journal article
Isolating the role of time in bed restriction in the treatment of insomnia: a randomised, controlled, dismantling trial comparing sleep restriction therapy with time in bed regularisation
- Abstract:
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Study Objectives
Sleep restriction therapy (SRT) is one of the most effective treatments for insomnia. Restriction of time in bed (TIB) is assumed to be the central mechanism through which SRT improves sleep consolidation and reduces insomnia symptoms. This hypothesis has never been directly tested. We designed a randomised, controlled, dismantling trial in order to isolate the role of TIB restriction in driving both clinical and polysomnographic sleep outcomes.
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- Publication status:
- Published
- Peer review status:
- Peer reviewed
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- Files:
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(Accepted manuscript, 964.4KB)
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- Publisher copy:
- 10.1093/sleep/zsaa096
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Authors
Bibliographic Details
- Publisher:
- Oxford University Press Publisher's website
- Journal:
- Sleep Journal website
- Volume:
- 43
- Issue:
- 11
- Article number:
- zsaa096
- Publication date:
- 2020-05-18
- Acceptance date:
- 2020-05-09
- DOI:
- EISSN:
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1550-9109
- ISSN:
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0161-8105
Item Description
- Language:
- English
- Keywords:
- Pubs id:
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1105460
- Local pid:
- pubs:1105460
- Deposit date:
- 2020-05-18
Terms of use
- Copyright holder:
- Sleep Research Society
- Copyright date:
- 2020
- Rights statement:
- © Sleep Research Society 2020. Published by Oxford University Press on behalf of the Sleep Research Society. All rights reserved. This article is published and distributed under the terms of the Oxford University Press, Standard Journals Publication Model.
- Notes:
- This is the accepted manuscript version of the article. The final version is available online from Oxford University Press at: https://doi.org/10.1093/sleep/zsaa096
- Licence:
- Other
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