- Abstract:
-
Study Objectives
Sleep restriction therapy (SRT) is one of the most effective treatments for insomnia. Restriction of time in bed (TIB) is assumed to be the central mechanism through which SRT improves sleep consolidation and reduces insomnia symptoms. This hypothesis has never been directly tested. We designed a randomised, controlled, dismantling trial in order to isolate the role of TIB restriction in driving both clinical and polysomnographic sleep outcomes.
... Expand abstract - Publication status:
- Published
- Peer review status:
- Peer reviewed
- Publisher copy:
- 10.1093/sleep/zsaa096
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- Publisher:
- Oxford University Press Publisher's website
- Journal:
- Sleep Journal website
- Volume:
- 43
- Issue:
- 11
- Article number:
- zsaa096
- Publication date:
- 2020-05-18
- Acceptance date:
- 2020-05-09
- DOI:
- EISSN:
-
1550-9109
- ISSN:
-
0161-8105
- Pubs id:
-
1105460
- Local pid:
- pubs:1105460
- Language:
- English
- Keywords:
- Copyright holder:
- Sleep Research Society
- Rights statement:
- © Sleep Research Society 2020. Published by Oxford University Press on behalf of the Sleep Research Society. All rights reserved. This article is published and distributed under the terms of the Oxford University Press, Standard Journals Publication Model.
- License:
- Other
Journal article
Isolating the role of time in bed restriction in the treatment of insomnia: a randomised, controlled, dismantling trial comparing sleep restriction therapy with time in bed regularisation
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