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The effects of intermittent or continuous energy restriction on weight loss and metabolic disease risk markers: a randomized trial in young overweight women.

Abstract:

BACKGROUND: The problems of adherence to energy restriction in humans are well known. OBJECTIVE: To compare the feasibility and effectiveness of intermittent continuous energy (IER) with continuous energy restriction (CER) for weight loss, insulin sensitivity and other metabolic disease risk markers. DESIGN: Randomized comparison of a 25% energy restriction as IER (∼ 2710 kJ/day for 2 days/week) or CER (∼ 6276 kJ/day for 7 days/week) in 107 overweight or obese (mean (± s.d.) body mass index 3...

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Publication status:
Published

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Publisher copy:
10.1038/ijo.2010.171

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Journal:
International journal of obesity (2005)
Volume:
35
Issue:
5
Pages:
714-727
Publication date:
2011-05-05
DOI:
EISSN:
1476-5497
ISSN:
0307-0565
URN:
uuid:a88b8abe-4afb-4448-84e2-45bbcaae5482
Source identifiers:
429975
Local pid:
pubs:429975

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