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Journal article

The effectiveness of community day-long CBT-I workshops for participants with insomnia symptoms: a randomised controlled trial.

Abstract:

Insomnia is a very common and disabling symptom. Whilst evidence for the efficacy of cognitive behavioural therapy for people diagnosed with insomnia (CBT-I) is strong, few people seek help and not many services offer CBT-I. Less intensive adaptations of CBT-I have been shown to be valuable, and given the size of the problem and low rates of help-seeking, an accessible intervention with a large capacity is needed. Day-long CBT-I psycho-educational workshops (each for up to 30 people), to whic...

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Journal:
Journal of sleep research
Volume:
21
Issue:
3
Pages:
270-280
Publication date:
2012-06-01
DOI:
EISSN:
1365-2869
ISSN:
0962-1105
Source identifiers:
387401
Language:
English
Keywords:
Pubs id:
pubs:387401
UUID:
uuid:a6be6be5-c18c-4a17-aa14-7c9ee090d0a3
Local pid:
pubs:387401
Deposit date:
2013-11-16

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