- Abstract:
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Previous research has demonstrated that digital CBT (dCBT), delivered via the Internet, is a scalable and effective intervention for treating insomnia in otherwise healthy adults and leads to significant improvements in primary outcomes relating to sleep. The majority of people with insomnia, however, seek help because of the functional impact and daytime consequences of poor sleep, not because of sleep discontinuity per se. Although some secondary analyses suggest that dCBT may have wider he...
Expand abstract - Publication status:
- Published
- Peer review status:
- Peer reviewed
- Version:
- Publisher's version
- Files:
-
-
(pdf, 849.5kb)
-
- Publisher copy:
- 10.1186/s13063-016-1364-7
-
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- Publisher:
- BioMed Central Publisher's website
- Journal:
- Trials Journal website
- Volume:
- 17
- Issue:
- 1
- Pages:
- Article: 257
- Publication date:
- 2016
- Acceptance date:
- 2016-04-24
- DOI:
- ISSN:
-
1745-6215
- Pubs id:
-
pubs:623831
- URN:
-
uri:2be2ee93-421a-4bd1-b4cf-578f88da720c
- UUID:
-
uuid:2be2ee93-421a-4bd1-b4cf-578f88da720c
- Local pid:
- pubs:623831
- Copyright holder:
- Espie et al.
- Copyright date:
- 2016
- Notes:
- Copyright © 2016 Espie et al. This article is distributed under the terms of the Creative Commons Attribution 4.0 International License (http://creativecommons.org/licenses/by/4.0/), which permits unrestricted use, distribution, and reproduction in any medium, provided you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons license, and indicate if changes were made. The Creative Commons Public Domain Dedication waiver (http://creativecommons.org/publicdomain/zero/1.0/) applies to the data made available in this article, unless otherwise stated.
Journal article
Digital Cognitive Behavioural Therapy for Insomnia versus sleep hygiene education: the impact of improved sleep on functional health, quality of life and psychological well-being. Study protocol for a randomised controlled trial
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